Specialty Classes

AERIAL YOGA:

Aerial Yoga is a hybrid of Yoga and Aerial Arts using a hammock to help deepen stretches, build strength, and open your mind to new ways of exercise movement. This class is the best way to prepare for more advanced Circus classes. We recommend this class to build strength in grip and core and increase mobility and range of motion in stretching. This is a challenging class, but your instructor will offer modifications to make your strengthening journey safe and enjoyable.

Special Instructions:

Online pre-registration and prepayment is required before attending.

What to Wear: Please wear long, close-fitting pants or leggings that cover the entire back of the knee. The midriff should be covered to protect the skin from the fabric. Ensure there are no zippers or buckles on clothing and prior to class please remove watches, bracelets, rings, and any hanging earrings..

YOGA ROPE WALL:

Wall based practice using ropes to hold on to for balance and assistance in challenging postures, learn the alignment and set up of traditional yoga postures, great myofascial release and pain reduction from using the ropes to aid in spinal traction. Watch for our pop-up rope wall series as they are scheduled.

Special Instructions:

Online pre-registration and prepayment is required for this class.

INTEGRATIVE SOUND BATH:

The sound vibrations of the sound healing instruments penetrate deep into the tissue, improving blood circulation and reducing muscle tension while you explore, relaxation postures and optional Yin postures. Practice breathing, optional stretching, and relaxing as you absorb the healing qualities of the sound tools. 

Sound Healing:

Sound instruments are incorporated in some of our weekly classes and are a special treat!

Sound Bath pop-up sessions will be announced on our Events page and in studio.

PILATES:

Pilates, originally called "Contrology," is an exercise method to increase strength, flexibility, stamina, and concentration. Focus is on stretching and strengthening the entire body while promoting proper posture, a healthy spine, a strong core, and elongating the body lines and muscles. This class is spent on our mats, and you can plan on working rigorously but with no impact on the joints. Strengthening, stretching, and toning the whole body are just a few of the benefits you'll see. 

"You are only as young as your spine is flexible." --Joseph Pilates