Aerial Yoga, Yoga Sculpt, and Strength & Mobility classes are great prep and conditioning for Circus Classes. Restorative Yoga and Sound Bath classes will give you well deserved recovery on your rest days. Try Hatha Yoga and Vinyasa Flow for a little of both! Practice Yoga for mental acuity, focus, and balance in everyday life.

Our unique aerial Apparatus classes will get you off the ground and flying. These classes offer strength, flexibility, and cardiovascular training that you might not get from some Yoga classes or other fitness programs. If you find yourself bored with traditional workout approaches, this is the program for you.

Why weight train? We are all aging, whether you're 20 or 80; if you're alive, you're aging, and weight training is one of the best approaches to build muscle, maintain bone density, and burn excess body fat. Increased energy, bone strength, and weight management are only a few of the key benefits of weight training. Safe and smart weight training will increase those benefits tenfold.

Elite fitness coaches around the world are recommending cross-training for building a functional body and mind. Cross training with Yoga classes, weights, and Aerial Apparatus classes will build physical and mental strength with variety but without burnout.

The 7 Foundations of Total Fitness:

1. Strength: Strength Training, Aerial Yoga, Circus Classes

2. Flexibility: Yoga, Aerial Yoga, Circus Classes

3. Mobility: Yoga, Aerial Yoga, Circus Classes

4. Stability: Strength Training, Yoga, Aerial Yoga, Circus Classes

5. Agility: Aerial Yoga, Yoga Flow, Circus Classes

6. Endurance: Strength training, Aerial Yoga, Yoga Sculpt, Circus Classes

7. Nutrition: Community and Private Coaching